Access calmness, choose wholeness, recharge your body

Come to our nourishing place, Sweet Hollows Haven on Manitoulin Island, starting mid-June 2022.

Explore aspects of your unknown self: your human energy field. We will practice qigong movement together for inner peace, strength and balance. Bring your inner smile and joy to your relationships with others and our planet as you recharge using the self-touch methods of Jin Shin Jyutsu (“recharging the battery of life”).

Ingrid offers online courses all year round, group distanced in-person practice at Sweet Hollows Haven (June through September), and private sessions.

To find out more about our courses, products or services contact Ingrid via email or by telephone (705-229-4916). Hours are by appointment.

Thank-you for being here now. Check out our Parsing the HEF course to learn more.

Read about our books:

Fantasy is another portal to “seeing” the things we do not understand. Ingrid and her husband, Jake, have written books that explore the connections between reality and perception. Bridge the gap between understanding and intuition. They had fun writing them; we hope you enjoy reading them. You can buy them from Amazon.

Contact Ingrid Splettstoesser about her workshops, courses or private sessions if you or someone you know is

  • Image of feeling pain

    Experiencing pain and needs more help

  • Image of boiling anger

    Boiling over with anger or is receiving it

  • Image of shuddering with fear

    Shuddering with fear, despair or dread

Check out Our Stuff and Our Courses

to find out about our books, courses and events

Our Stuff

  • Parsing our HEF Course

    Empower your inner vision and kinesthetic skills by using ancient   qigong practices or axiatonal alignment. Use movement, visualization, meditation and other techniques to work on balancing, harmonizing and strengthening your human energy field (HEF) and thus your inner awareness.

  • Our Courses: Reiki (Usui/Tibetan system)

    Reiki is taught using three Levels. In the first Level, the participant is attuned (introduced to and provided with the Reiki frequencies). In Level 2, we add specific purpose-based movements and symbols, while in the Teacher/Master Level the symbols are further practiced, and the attunements taught and practiced. Reiki is both a system and a new way of living.

Opening Specials

Zoom workshops or classes attend with a friend to the same email address.