Breathe, move and use your own hands …
Breathe with our planet in Manitowaning, Ontario, Canada. Foster and nourish a deep well of calmness and happiness.
Tai Chi Qigong/Chikung Class Times:
New schedule from November 20
Tuesdays at 11:00 am
Wednesdays at 7:00 pm
Fridays at 11:00 am
Saturdays at 11:00 am
Come and connect, let us share smiles in person. What do fluidity and closet organizers have in common? Gentle flowing movements that work on the outside (joints and muscles) as well as our insides (chi energy channels).
Enhance your coping skills as we revitalize our bodies, mind and spirit with the flowing movements of chikung (qigong and Tai chi), adding story and fun.
Boost the battery of your life with Jin Shin Jyutsu. Examine and build more coping skills as we spark and fill our inner smiles.
Let us practice, play and train together. Use each routine individually or as a sequenced daily workout. The videos below are via YouTube.
Balance, harmonize and clear your energy from the inside out
Nourish calmness by breathing in harmony with our planet, mobilizing your joints and soothing your emotions
Shift away from pain or chronic exhaustion with the self-touch of Jin Shin Jyutsu.
Release your anger and frustration with the touch of Jin Shin Jyutsu and the flow of Tai Chi Qigong.
Mobilize your strength by replacing fear with connection to your inner strength and light.
Check out Ingrid's art that deals with the flows of emotion, transformation or balance.