Breathe, move and use your own hands …

Stuck in the blues? Breathe with our planet in Manitowaning, Ontario, Canada. Foster and nourish a deep well of calmness and happiness.

Stressed and wound up? Enhance your coping skills as we revitalize our bodies, mind and spirit with the flowing movements of chikung (qigong and Tai chi), adding story and fun.

Discouraged, in pain or exhausted? Boost the battery of your life with Jin Shin Jyutsu. Examine and build more coping skills as we spark and fill our inner smiles.

Plan a class, workshop or course at Sweet Hollows Haven, on Manitoulin Island. Contact Ingrid via email or by telephone (705-229-4916).

Balance, harmonize and clear from the inside out

  • nourish calmness

    Nourish calmness by breathing in harmony with our planet, mobilizing your joints and soothing your emotions

  • Image of feeling pain

    Shift away from pain or chronic exhaustion with the self-touch of Jin Shin Jyutsu.

  • Image of boiling anger

    Release your anger and frustration with the touch of Jin Shin Jyutsu and the flow of Tai Chi Qigong..

  • Image of shuddering with fear

    Mobilize your strength by replacing fear with connection to your inner strength and light.

  • Use Tai Chi qigong to empower new patterns. Drive the pace of your change with your own hands.

Come to Sweet Hollows Haven and

Check out Our Stuff

Our Stuff

  • Parsing our HEF Course

    Empower your inner vision and kinesthetic skills by using ancient   qigong practices or axiatonal alignment. Use movement, visualization, meditation and other techniques to work on balancing, harmonizing and strengthening your human energy field (HEF) and thus your inner awareness.

  • Our Courses: Reiki (Usui/Tibetan system)

    Reiki is taught using three Levels. In the first Level, the participant is attuned (introduced to and provided with the Reiki frequencies). In Level 2, we add specific purpose-based movements and symbols, while in the Teacher/Master Level the symbols are further practiced, and the attunements taught and practiced. Reiki is both a system and a new way of living.

Opening Specials

Bring a friend and you both receive 50% off one class.