Breathe, move and use your own hands …
Stuck in the blues? Breathe with our planet in Manitowaning, Ontario, Canada. Foster and nourish a deep well of calmness and happiness.
Stressed and wound up? Enhance your coping skills as we revitalize our bodies, mind and spirit with the flowing movements of chikung (qigong and Tai chi), adding story and fun.
Discouraged, in pain or exhausted? Boost the battery of your life with Jin Shin Jyutsu. Examine and build more coping skills as we spark and fill our inner smiles.
Plan a class, workshop or course at Sweet Hollows Haven, on Manitoulin Island. Contact Ingrid via email or by telephone (705-229-4916).
Balance, harmonize and clear from the inside out
Nourish calmness by breathing in harmony with our planet, mobilizing your joints and soothing your emotions
Shift away from pain or chronic exhaustion with the self-touch of Jin Shin Jyutsu.
Release your anger and frustration with the touch of Jin Shin Jyutsu and the flow of Tai Chi Qigong..
Mobilize your strength by replacing fear with connection to your inner strength and light.
Use Tai Chi qigong to empower new patterns. Drive the pace of your change with your own hands.