Breathe, move and use your own hands …
Breathe with our planet in Manitowaning, Ontario, Canada. Foster and nourish a deep well of calmness and happiness. Together, we Move, Harmonize, Flow.
Tai Chi/Qigong Class Times:
New schedule from August 6
Fridays at 11:00 am and 1:00 pmĀ in Manitowaning (starts August 9) Note that the 1 pm class will include either the 8-Silk Brocade or Dance Qigong routines
Flyer Tai Chi Qigong Details Manitowaning 2024
Other times available for private and semi-private sessions
Come and connect, let us share smiles in person.
Enhance your coping skills as we revitalize our bodies, mind and spirit with the flowing movements of chikung (qigong and Tai chi), adding story and fun.
Boost the battery of your life with Jin Shin Jyutsu. Examine and build more coping skills as we spark and fill our inner smiles.
Plan a class, workshop or course at Sweet Hollows Haven, on Manitoulin Island. Contact Ingrid via email or by telephone (705-229-4916).
Let us practice, play and train together. Use each routine individually or as a sequenced daily workout. Dance (or Dawu) qigong was designed to mobilize major joints and requires an ability to stand and maintain your balance with minimal support (such as holding onto the edge of a chair). Tai Chi routines emphasize balance, mobility and internal strength. The 8-Silk Brocade is more adaptable to sitting or standing, so includes mobility-impaired practice.
The videos below are via YouTube.
Dance (or Dawu) qigong was designed to mobilize major joints and requires an ability to stand and maintain your balance with minimal support (such as holding onto the edge of a chair). Tai Chi routines emphasize balance, mobility and internal strength. The 8-Silk Brocade is more adaptable to sitting or standing, so includes mobility-impaired practice. Done slowly, the routines are a marvellous refresher when you are feeling tired or achy. The routines are great for encouraging calmness and peace and as a daily practice to de-stress your life.
Balance, harmonize and clear your energy from the inside out
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Nourish calmness by breathing in harmony with our planet, mobilizing your joints and soothing your emotions
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Shift away from pain or chronic exhaustion with the self-touch of Jin Shin Jyutsu.
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Release your anger and frustration with the touch of Jin Shin Jyutsu and the flow of Tai Chi Qigong.
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Mobilize your strength by replacing fear with connection to your inner strength and light.
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Check out Ingrid's art that deals with the flows of emotion, transformation or balance.