Stretch Hold and Talk

Meditation circle small groupBreathe the quiet calmness of the world around us as we release staleness and bring nourishing life force energy into ourselves. Come to our free Tuesday evening sessions where we stretch with Tai Chi Qigong, hold with Jin Shin Jyutsu and talk about what works for us.

Handouts of Past Stretch Hold and Talk Sessions:

Spinal Harmony and Balance (Part 1)

Harmonize Spine Part 1 PDF