Stretch Hold and Talk

Meditation circle small groupBreathe the quiet calmness of the world around us as we release staleness and bring nourishing life force energy into ourselves.  During a tailored session, we can stretch with Tai Chi Chikung, hold with Jin Shin Jyutsu and talk about what works for us, or use the modality of your preference.

Handouts of Past Stretch Hold and Talk Session:

Spinal Harmony and Balance (Part 1)

Harmonize Spine Part 1 PDF